True self-care begins by cultivating a meaningful relationship and treating yourself with the internal self-love you deserve. Self-care can often mean pulling away from the familiar, letting go, choosing new, making sacrifices and above all, putting yourself first. We commonly prioritise our attention to all facets of our busy lives, and can often forget about the most important one: you!

These videos will cover areas such as our state of mind, self-acceptance, self-reflection skills and much more to enable you to dig deep. Self-care is the foundation for the daily practice of your own unique loving and self-supportive lifestyle, so prepare to become your own supporter and advocate in this series. Join Mind123 in our creative collection of videos which will provide both practical and spiritual ways to ensure you’re getting the focus, attention and self-care you truly deserve.

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